Tips to make exercise enjoyable

Staying fit can be challenging for all athletes of varying abilities. For a lot of us, its safe enough to agree that its hard enough to get off the couch. There are certain secrets that fit people possess to maintain and manage their fitness regime. Other than having serious health benefits, it is essential to make exercise enjoyable rather than a routine. Here are some valuable tips:

- Think about the physical activities that you enjoyed doing as a child and possibly try it out. It would take time to decide what kind of fitness is suitable. 
- Always change your fitness activity by walking, hiking or bike riding
- Workout for a good cause such as breast cancer
- Do yoga which relaxes the mind
- Could listen to your MP3 player while working out
- Increase the level of activity time and intensity by building your endurance level little by little. Balancing against a wall.
- Eat more protein
- Stand on your head to gain balance and control. 
- Review your progress with regular focus on what you have achieved